Balanced Nutrition & Healthy Living
Feel strong. Fuel well. Age with confidence.
I help women 40+ understand how to fuel their bodies, build healthier habits, and feel more confident taking care of their health.
Taking care of your health isn't about eating less or constantly trying to do more. It's about fueling yourself well, feeling strong and confident in your body, and taking care of yourself in a way that supports who you are now and who you're becoming.
What if taking care of yourself felt simpler?
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Imagine understanding how to fuel your body without second-guessing every choice.
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Having more energy and feeling satisfied after your meals instead of constantly thinking about what you should eat less of.
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Feeling stronger and more confident in your body as you get older.
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Building habits that actually fit your life, without feeling like you have to do everything perfectly.
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And knowing that the choices you're making today are supporting your health for the years ahead.
Your health deserves a place on your priority list.
You don't need to overhaul your life. You need an approach that helps you understand your body, make intentional choices and build from there.
Work With Me
Nutrition coaching that meets you where you are.
Whether you want to improve your nutrition, feel more energized, better understand how to fuel your body, or simply feel more confident in the choices you're making, we'll focus on realistic nutrition and lifestyle changes that fit your life.
No rigid plans or all-or-nothing approach. Just personalized guidance, education and support to help you take better care of yourself and build habits that last.
Let's Work Together
NUTRITION CONSULTATION
45 Minutes | $147
A focused session designed to give you clarity on your nutrition and what to focus on next.
We'll look at your current nutrition, lifestyle and goals, answer your questions, and identify the changes that could make the biggest difference for you.
You'll leave with personalized recommendations and clear, realistic next steps you can start putting into practice right away.
A good fit if: You want personalized guidance, answers to your questions and a clear place to start.
Note: Insurance receipts provided under Naturopathy recognized by most insurance companies.
PERSONALIZED NUTRITION & HABIT COACHING
4 Sessions | $497
For women who want more personalized support, guidance and accountability.
We'll start by looking at your nutrition, lifestyle, routines and goals, then build a personalized approach around what matters most to you.
Together, we may focus on things like balanced meals, protein and fibre, energy, fueling around exercise, planning and preparation, sleep, stress, and creating routines that make taking care of yourself feel easier and more consistent.
Throughout our time together, we'll check in regularly, work through challenges, make adjustments and build on what's working.
The goal isn't to follow a perfect plan. It's to better understand how to fuel your body, feel confident in the choices you're making, and build healthier habits you can carry with you long after our work together.
A good fit if: You're ready to make your health more of a priority and want personalized guidance and accountability along the way.
Note: Insurance receipts provided under Naturopathy recognized by most insurance companies.
Meet Andrea
Health and Wellness Consultant & Certified Personal Trainer
Hi, I'm Andrea. I'm a mom of two, a former CPA, a nutrition coach and personal trainer, and somewhere along the way, my own definition of being “healthy” has changed quite a bit.
For years, I thought taking care of my health mostly meant eating well, exercising and trying to maintain a certain weight. Nutrition was actually what first changed things for me.
Learning how to fuel my body better changed so much for me. I had more energy, felt better in my body, and became genuinely interested in understanding the connection between nutrition, movement and how we feel every day.
The more I learned, the more I wanted to share it. After 16 years working in finance, I eventually made the decision to leave my corporate career and build something that felt much more connected to what I cared about: helping other women take better care of themselves and feel better in their bodies.
As I've gotten older, and especially as I've entered my 40s, my perspective has continued to evolve.
I care less about eating as little as possible and more about fueling my body well. I care about building and maintaining muscle, having energy, feeling strong and capable, and challenging myself in ways that build confidence. And I think much more about what the choices I'm making today mean for my health 10, 20 and 30 years from now.
Most of all, I've realized how easy it is, especially as women and moms, to spend years putting our own health somewhere near the bottom of the list.
That's a big part of why I do what I do.
I want to help women understand their bodies better, feel confident in the choices they're making, and find a way of taking care of themselves that actually fits their lives.
Because I've seen in my own life how much can change when you start making your health a priority, and I truly believe it's never too late to start investing in yourself.
Prioritizing my health has changed so much more than how I look or what I eat. I have more energy, feel stronger and more confident, and know I’m taking care of myself for the years ahead.
I’ve seen firsthand how much can change when you make your health a priority, and that’s what I want to help other women experience too!
Client Experiences
Ready to start prioritizing your health?
I’d love to hear what you’re working toward and how I can support you. Get in touch!
Use the form below to reach out with any questions you have and I'll get back to you within 2-3 business days.